Letting the drips....drop!

I got back from my trip to Vegas early this morning and then had a busy work day.  I had a few crazy phone calls that left me in  kind of on an emotional spin.  With that said, it fueled me to want to exercise even more today.  I went to my Zumba class tonight and rocked it.  I was a little lower energy than usual but still did a pretty good job.  After that, I went straight to my gym and the great thing was that NO ONE else was there.  I usually work out with my friend but she was busy tonight.  I was on the treadmill for a bit and then jumped on the elliptical.  I felt so free and amazing as I pushed it.  I did some intervals of intensity and it was awesome.  I turned up my music and just sang out loud and even breathed out loud and just filled up my lungs with every breath.  I'm sure that I looked crazy but it felt simply perfect.  What a way to release built up emotion in a positive way.  I let a few tears fall on the elliptical as well.  This whole process has been fairly easy for me so far....but the emotional side of it can take a toll sometimes.  It is at times like these that I just have to keep my mind on the prize of being healthy and remember that this time is about ME!  Nothing can get me off track and get in my way.  I've come too far to stop now!