Each and EVERY day!

 I try to get a work out in EVERY day!  I can tell that I am getting a little tired some days and so I will occasionally take a rest day...but I try to get in a good hour of cardio every day.  It makes me feel soooo great and it is becoming habit!  I was torn after work yesterday on what to do to get a workout in.  Go to a class?  Work out with a friend? Be lazy and take an unnecessary rest day?  I decided to just push myself and go to the gym RIGHT then so I could get it done.  It was awesome!  I was the only one in my little gym and I got a great workout in.  I had all the space I needed to so that I could do walking lunges and crab walks all over the place.  I had forgotten my headphones so I turned up the music on the TV real loud and jammed away as I got a few miles in too.  Then I went home and made some steamed asparagus, sliced up some tomatoes, and broiled some VERY peppered salmon.  Yum!!