I love this! I ran onto it a few weeks ago and it is so honest and real! I have been a little "off" this week. I have been super busy with trips, celebrating my birthday, having friends over for a little party, etc. Since the star of this program, I have slowed down my social life a little bit because I don't want ANYTHING to get in the way of my workouts. I have a pretty set schedule with my workouts and what I do on specific days. Well, with so many new things add to my recent schedule...I didn't get to work out at the same intensity. I haven't gained any weight....but I don't feel as "pumped up" emotionally or physically. It goes to show how your body feeds off of the food that you eat as fuel and the exercise that you do. I have been exercising but not sweating as much. I know that sweat equals fat loss and better cardio health for me. The lower intensity of workouts was nice but the break is over....time to pump it up...I know the old me (and even though she was pretty dang fantastic...ha!) I need to get back on track! What do you do to get your heart pumping?
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