Started up at a new gym over the weekend and I LOVE it!! There are so many more machine options and being in this new atmosphere really, really inspires and motivates me. I heard a quote from a trainer on Friday that impacted me...."Don't say goodbye until the pain says hello." So true! I know that my mind gives out way faster than my legs do. It is such a mental thing for me. No need to stop until you feel the burn for a while...then you know your body/muscles are really working.
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