I am learning that it is so important to stay hydrated. I have cut out all soda from my diet. Well actually, I had a couple Diet Coke's over the 4th of July but they were pretty watered down and I didn't finish all of them. Anyway, I have noticed that I crave water all the time. It really fills me up and can take my mind off of food. I carry a bottle with me everywhere I go and sip on it all day long. I never used to have to fill up my bottle but now I do it multiple times a day. I think that besides filling us...it hydrates us as we work out and go throughout the day AND it flushes and cleanses. I am learning to love how refreshing it truly is!
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